Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Cauliflower Soup with Fresh Ginger - Recipe and Nutrition Facts
79

Easy Cauliflower Soup with Fresh Ginger Recipe

Easy Cauliflower Soup with Fresh Ginger has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 32.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Easy Cauliflower Soup with Fresh Ginger has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C198 mg330%
Thiamin0.39 mg26%
Niacin6.4 mg32%
Vitamin B61.2 mg62%
Folate548 mcg137%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron32.2 mg179%
Magnesium128 mg32%
Potassium1372 mg39.2%
Sodium2477 mg103.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber11.5 g46%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 2477 mg 103.2%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 11.5 g46%

Sugars 12.6 g

Protein 9.8 g 19.6%

Vitamin A 1% Vitamin C 330%

Calcium 14% Iron 179%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-cauliflower-soup-with-fresh-ginger/detail.aspx Embed Table:

Related Searches

89

Easy Cauliflower soup

Per Serving | Calories 460
Protein 29.1 g | Carbs 64.2 g | Fat 11.5 g

93

Easy Cauliflower Soup with Roasted..

Per Serving | Calories 114
Protein 2.9 g | Carbs 14 g | Fat 5.9 g

72

Mom's Best Ham and Bean Soup

Per Serving | Calories 154
Protein 6.7 g | Carbs 29.4 g | Fat 2.1 g

74

Spring Greens Borscht

Per Serving | Calories 243
Protein 9.7 g | Carbs 43.4 g | Fat 4.7 g

68

Grandpa's Garden Chicken Soup

Per Serving | Calories 209
Protein 18.6 g | Carbs 15.5 g | Fat 8.5 g

39

Tomato Gorgonzola Soup

Per Serving | Calories 277
Protein 7.2 g | Carbs 13.7 g | Fat 22.5 g