Easy Cauliflower Soup with Fresh Ginger has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 32.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Easy Cauliflower Soup with Fresh Ginger has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 198 mg | 330% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 1.2 mg | 62% | ||
Folate | 548 mcg | 137% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 32.2 mg | 179% | ||
Magnesium | 128 mg | 32% | ||
Potassium | 1372 mg | 39.2% | ||
Sodium | 2477 mg | 103.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 11.5 g | 46% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 2477 mg 103.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 11.5 g46%
Sugars 12.6 g
Protein 9.8 g 19.6%
Vitamin A 1% Vitamin C 330%
Calcium 14% Iron 179%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 29.1 g | Carbs 64.2 g | Fat 11.5 g
Per Serving | Calories 114
Protein 2.9 g | Carbs 14 g | Fat 5.9 g
Per Serving | Calories 154
Protein 6.7 g | Carbs 29.4 g | Fat 2.1 g
Per Serving | Calories 243
Protein 9.7 g | Carbs 43.4 g | Fat 4.7 g
Per Serving | Calories 209
Protein 18.6 g | Carbs 15.5 g | Fat 8.5 g
Per Serving | Calories 277
Protein 7.2 g | Carbs 13.7 g | Fat 22.5 g