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Easy Caramel-Banana Galette 2 - Recipe and Nutrition Facts
75

Easy Caramel-Banana Galette 2 Recipe

Easy Caramel-Banana Galette 2 has a average-calorie, high-carb, average-fat and average-protein content.

With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Easy Caramel-Banana Galette 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.9 mg5%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.3 g19.1%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.4 g12%
Monounsaturated Fat4 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 86

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 57.3 g 19.1%

Dietary Fiber 2.5 g10%

Sugars

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium 3.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/easy-caramel-banana-galette-10000000222659/ Embed Table:

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