Easy Caramel-Banana Galette 2 has a average-calorie, high-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Easy Caramel-Banana Galette 2, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 86
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 57.3 g 19.1%
Dietary Fiber 2.5 g10%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 2.6 g | Carbs 22.5 g | Fat 3.1 g
Per Serving | Calories 255
Protein 9 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 506
Protein 30 g | Carbs 42 g | Fat 24 g
Per Serving | Calories 95
Protein 2.2 g | Carbs 16 g | Fat 2.3 g
Per Serving | Calories 297
Protein 22.3 g | Carbs 31.1 g | Fat 10.4 g
Per Serving | Calories 157
Protein 5 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 228
Protein 7.6 g | Carbs 36.6 g | Fat 6.7 g
Per Serving | Calories 527
Protein 39.6 g | Carbs 57.7 g | Fat 14.3 g