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"Easy Button" Crock Pot Chicken Soup - Recipe and Nutrition Facts
57

"Easy Button" Crock Pot Chicken Soup Recipe

"Easy Button" Crock Pot Chicken Soup has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for "Easy Button" Crock Pot Chicken Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat6%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4530 IU90.6%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1.3 mg7%
Magnesium1.6 mg0.4%
Phosphorus0 mg
Potassium14 mg0.4%
Sodium487.3 mg20.3%
Zinc0 mg
Copper0.01 mg0.5%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber3.3 g13.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 487.3 mg 20.3%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 3.3 g13.2%

Sugars 2.5 g

Protein 13.9 g 27.8%

Vitamin A 90.6% Vitamin C 7.5%

Calcium 11.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2058907 Embed Table:

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