Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Butterscotch Pecan Cookies - Recipe and Nutrition Facts
59

Easy Butterscotch Pecan Cookies Recipe

Easy Butterscotch Pecan Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Butterscotch Pecan Cookies has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.06 mg0.1%
Vitamin D0.8 IU0.2%
Vitamin E1.1 mg3.7%
Thiamin0.08 mg5.5%
Riboflavin0.05 mg3%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.6%
Folate21.6 mcg5.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.41 mg2.3%
Magnesium5.6 mg1.4%
Phosphorus57 mg5.7%
Potassium26.4 mg0.8%
Sodium180.1 mg7.5%
Zinc0.21 mg1.4%
Copper0.05 mg2.4%
Manganese0.19 mg9.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber0.5 g2%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 7.1 mg 2.4%

Sodium 180.1 mg 7.5%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.5 g2%

Sugars 14.2 g

Protein 1.5 g 3%

Vitamin A 0.2% Vitamin C 0.1%

Calcium 2.3% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=844852 Embed Table:

Related Searches

43

Easy Chocolate Butterscotch Cookies

Per Serving | Calories 439
Protein 3.6 g | Carbs 49.7 g | Fat 24.8 g

65

Easy Butterscotch Chip Chocolate..

Per Serving | Calories 14
Protein 0.13 g | Carbs 1.52 g | Fat 0.83 g

33

Duncan Hines Lower fat Brownies

Per Serving | Calories 115
Protein 1.3 g | Carbs 23.5 g | Fat 2.3 g

75

Raspberry Parfait

Per Serving | Calories 272
Protein 27.1 g | Carbs 34.1 g | Fat 3.8 g

36

Sugar Donut Muffins

Per Serving | Calories 241
Protein 3.2 g | Carbs 40.7 g | Fat 7.7 g

50

Kraft Super Easy Peanut Butter..

Per Serving | Calories 79
Protein 2.9 g | Carbs 6.2 g | Fat 4.9 g