Easy Bread Bowls for Stews and Chowder has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Easy Bread Bowls for Stews and Chowder, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 63% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 35 mg 1.5%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 578
Protein 27.5 g | Carbs 3.4 g | Fat 50.2 g
Per Serving | Calories 172
Protein 3.6 g | Carbs 21.5 g | Fat 7.8 g
Per Serving | Calories 222
Protein 6.2 g | Carbs 46.9 g | Fat 0.34 g
Per Serving | Calories 398
Protein 9.2 g | Carbs 76 g | Fat 5.9 g
Per Serving | Calories 53
Protein 7.6 g | Carbs 3.5 g | Fat 0.89 g
Per Serving | Calories 325
Protein 18.4 g | Carbs 23.4 g | Fat 17.4 g
Per Serving | Calories 117
Protein 4.4 g | Carbs 12.3 g | Fat 5.6 g
Per Serving | Calories 274
Protein 6.1 g | Carbs 50 g | Fat 6.5 g