Easy Blue Cheese Crostini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Easy Blue Cheese Crostini has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.9 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.69% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 444.9 mg 18.5%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 1.9 g7.6%
Sugars 0.1 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.67 g | Carbs 1.63 g | Fat 0.7 g
Per Serving | Calories 395
Protein 18.1 g | Carbs 40.3 g | Fat 17.5 g
Per Serving | Calories 184
Protein 9.8 g | Carbs 17 g | Fat 8.5 g
Per Serving | Calories 29
Protein 1.5 g | Carbs 2.43 g | Fat 1.5 g
Per Serving | Calories 225
Protein 16.2 g | Carbs 1.02 g | Fat 17.1 g
Per Serving | Calories 210
Protein 15 g | Carbs 3.1 g | Fat 15.1 g
Per Serving | Calories 111
Protein 11 g | Carbs 7.6 g | Fat 4 g
Per Serving | Calories 199
Protein 2.7 g | Carbs 4.1 g | Fat 19.1 g