Tia's Crock Pot Spicy Chicken Cacciatore has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tia's Crock Pot Spicy Chicken Cacciatore has been given a composite ranking of 57, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 33% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Mid 40% | Average |
Retinol | 22.1 mcg | |||
Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.2 mg | 11.9% | Top 30% | High |
Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.4% | Mid 40% | Average |
Pantothenic Acid | 0.81 mg | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 26.6 mg | 6.6% | Top 30% | High |
Phosphorus | 130.2 mg | 13% | Mid 40% | Average |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 303.4 mg | 12.6% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0.2 mg | 10.1% | Top 10% | Very High |
Manganese | 0.2 mg | 10.1% | Top 30% | High |
Selenium | 14.4 mcg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 5.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 141.4 mg 47.1%
Sodium 1496 mg 62.3%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 2.9 g11.6%
Sugars 26 g
Protein 54.3 g 108.6%
Vitamin A 0.1% Vitamin C 96.7%
Calcium 20% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 21.2 g | Carbs 13 g | Fat 1.2 g
Per Serving | Calories 144
Protein 12.5 g | Carbs 8.7 g | Fat 6.5 g
Per Serving | Calories 97
Protein 10.6 g | Carbs 6.4 g | Fat 3.4 g
Per Serving | Calories 344
Protein 16.2 g | Carbs 37.4 g | Fat 13.9 g
Per Serving | Calories 120
Protein 15.7 g | Carbs 1.05 g | Fat 5.4 g
Per Serving | Calories 91
Protein 7 g | Carbs 9 g | Fat 2.8 g
Per Serving | Calories 199
Protein 2.7 g | Carbs 4.1 g | Fat 19.1 g
Per Serving | Calories 143
Protein 7.1 g | Carbs 18.5 g | Fat 4.6 g