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Tia's Crock Pot Spicy Chicken Cacciatore - Recipe and Nutrition Facts
57

Tia's Crock Pot Spicy Chicken Cacciatore Recipe

Tia's Crock Pot Spicy Chicken Cacciatore has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tia's Crock Pot Spicy Chicken Cacciatore has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat33%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Mid 40%Average
Retinol22.1 mcg
Vitamin C11.8 mg19.6%Top 30%High
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.9%Top 30%High
Niacin6.7 mg33.5%Top 10%Very High
Vitamin B60.41 mg20.3%Top 10%Very High
Folate15.8 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.2 mcg3.4%Mid 40%Average
Pantothenic Acid0.81 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.6 mg4.1%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium26.6 mg6.6%Top 30%High
Phosphorus130.2 mg13%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium303.4 mg12.6%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0.2 mg10.1%Top 10%Very High
Manganese0.2 mg10.1%Top 30%High
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars5.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 141.4 mg 47.1%

Sodium 1496 mg 62.3%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 2.9 g11.6%

Sugars 26 g

Protein 54.3 g 108.6%

Vitamin A 0.1% Vitamin C 96.7%

Calcium 20% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tias-crock-pot-spicy-chicken-cacciatore-333106 Embed Table:

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