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Easy Batter Fruit Cobbler - Recipe and Nutrition Facts
31

Easy Batter Fruit Cobbler Recipe

Easy Batter Fruit Cobbler has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Batter Fruit Cobbler has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C27.6 mg46%
Thiamin0.33 mg22%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium119 mg3.4%
Sodium371 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%
Dietary Fiber0.6 g2.4%
Sugars46.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 371 mg 15.5%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 0.6 g2.4%

Sugars 46.7 g

Protein 4.1 g 8.2%

Vitamin A 9% Vitamin C 46%

Calcium 17% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-batter-fruit-cobbler/detail.aspx Embed Table:

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