Easy and Good Honey Mustard Salad Dressing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Easy and Good Honey Mustard Salad Dressing, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 42 mg | 1.2% | ||
Sodium | 127 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 46.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 127 mg 5.3%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 0.2 g0.8%
Sugars 46.6 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein | Carbs 13.3 g | Fat 20 g
Per 100g | Calories 176
Protein 0 g | Carbs 31.7 g | Fat 7.1 g
Per Serving | Calories 308
Protein 6.1 g | Carbs 27.4 g | Fat 22.5 g
Per Serving | Calories 312
Protein 15.4 g | Carbs 19.5 g | Fat 20 g
Per Serving | Calories 330
Protein 18.7 g | Carbs 25.3 g | Fat 18.6 g
Per Serving | Calories 175
Protein 6.2 g | Carbs 3.4 g | Fat 15.6 g