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Easy and Good Honey Mustard Salad Dressing - Recipe and Nutrition Facts
56

Easy and Good Honey Mustard Salad Dressing Recipe

Easy and Good Honey Mustard Salad Dressing has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Easy and Good Honey Mustard Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat46%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.8 mg8%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium42 mg1.2%
Sodium127 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber0.2 g0.8%
Sugars46.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 127 mg 5.3%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 0.2 g0.8%

Sugars 46.6 g

Protein 0.2 g 0.4%

Vitamin A 1% Vitamin C 8%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-and-good-honey-mustard-salad-dressing/detail.aspx Embed Table:

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