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Easy Americanized Thai Chicken - Recipe and Nutrition Facts
72

Easy Americanized Thai Chicken Recipe

Easy Americanized Thai Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Americanized Thai Chicken has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat35%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C24.6 mg41%
Vitamin D0 IU
Vitamin E4.2 mg13.9%
Thiamin0.25 mg16.6%
Riboflavin0.31 mg18.2%
Niacin31.9 mg159.4%
Vitamin B61.6 mg80.8%
Folate56 mcg14%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2.4 mg24.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.7 mg20.7%
Magnesium138 mg34.5%
Phosphorus625 mg62.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.2 mg21.2%
Copper0.57 mg28.5%
Manganese0.36 mg17.8%
Selenium44.9 mcg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber4.1 g16.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein64.6 g129.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat4 g20%
Monounsaturated Fat8.3 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 1 mg 0%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 4.1 g16.4%

Sugars 0.4 g

Protein 64.6 g 129.2%

Vitamin A 16.7% Vitamin C 41%

Calcium 8% Iron 20.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=756991 Embed Table:

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