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Easy Almond Chicken 1 - Recipe and Nutrition Facts
59

Easy Almond Chicken 1 Recipe

Easy Almond Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Almond Chicken 1 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat44%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C11.3 mg18.8%
Vitamin D13.2 IU3.3%
Vitamin E1.4 mg4.8%
Thiamin0.03 mg2%
Riboflavin0.09 mg5.1%
Niacin0.78 mg3.9%
Vitamin B60.06 mg2.8%
Folate11.6 mcg2.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.92 mg5.1%
Magnesium5.2 mg1.3%
Phosphorus24 mg2.4%
Potassium276.2 mg7.9%
Sodium474.6 mg19.8%
Zinc0.14 mg0.9%
Copper0.07 mg3.5%
Manganese0.04 mg2.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber2.6 g10.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat2 g10%
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 474.6 mg 19.8%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.6 g10.4%

Sugars 2.8 g

Protein 26.6 g 53.2%

Vitamin A 4.2% Vitamin C 18.8%

Calcium 4.2% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1016128 Embed Table:

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