Easter Surprise Cupcakes 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easter Surprise Cupcakes 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.1 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.37% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.73% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 194.8 mg 8.1%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0.3 g1.2%
Sugars 15.2 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 4.7 g | Carbs 62.2 g | Fat 24.1 g
Per Serving | Calories 257
Protein 2.8 g | Carbs 43.5 g | Fat 9.2 g
Per Serving | Calories 375
Protein 2.7 g | Carbs 44.2 g | Fat 22.1 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 2.03 g | Fat 0.73 g
Per Serving | Calories 158
Protein 3.1 g | Carbs 26.4 g | Fat 5.6 g
Per Serving | Calories 20
Protein 0.87 g | Carbs 4.4 g | Fat 0.2 g
Per Serving | Calories 442
Protein 1.7 g | Carbs 31.7 g | Fat 35 g
Per Serving | Calories 434
Protein 3.5 g | Carbs 53.9 g | Fat 23.5 g