Easter Ham Steaks with Whiskey Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easter Ham Steaks with Whiskey Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 71% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.4 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 63.9 mg 2.7%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 3.7 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 10.4 g | Carbs 2.66 g | Fat 2.3 g
Per Serving | Calories 99
Protein 0.7 g | Carbs 9.1 g | Fat 7 g
Per Serving | Calories 402
Protein 9.5 g | Carbs 44.8 g | Fat 20.5 g
Per Serving | Calories 288
Protein 24 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 307
Protein 12.3 g | Carbs 31.4 g | Fat 14.6 g
Per Serving | Calories 186
Protein 3.1 g | Carbs 22.6 g | Fat 10.1 g
Per Serving | Calories 432
Protein 18.8 g | Carbs 45.1 g | Fat 19.3 g
Per Serving | Calories 170
Protein 16.9 g | Carbs 18 g | Fat 3.2 g