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Easter Ham Steaks with Whiskey Sauce - Recipe and Nutrition Facts
44

Easter Ham Steaks with Whiskey Sauce Recipe

Easter Ham Steaks with Whiskey Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easter Ham Steaks with Whiskey Sauce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat71%
 Calories from Carbs27%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium73.4 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.23 g0.92%Bottom 30%Low
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.57 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat6.2 g31%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 63.9 mg 2.7%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 3.7 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easter-ham-steaks-with-whiskey-sauce-23132 Embed Table:

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