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East Side Marios Primavera - Recipe and Nutrition Facts
79

East Side Marios Primavera Recipe

East Side Marios Primavera has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for East Side Marios Primavera, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6750 IU135%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.05 mg3.4%
Riboflavin0.12 mg6.9%
Niacin1 mg5%
Vitamin B60.13 mg6.7%
Folate25.6 mcg6.4%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221 mg22.1%
Iron1.6 mg8.9%
Magnesium24.4 mg6.1%
Phosphorus158 mg15.8%
Potassium274.8 mg7.9%
Sodium315 mg13.1%
Zinc0.69 mg4.6%
Copper0.09 mg4.3%
Manganese0.19 mg9.4%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber2.4 g9.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat4.3 g21.5%
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 315 mg 13.1%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 2.4 g9.6%

Sugars 1 g

Protein 12.4 g 24.8%

Vitamin A 135% Vitamin C 14.2%

Calcium 22.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=282976 Embed Table:

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