East Side Mario's Canada - Four Meat Pizza has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for East Side Mario's Canada - Four Meat Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 427.6 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 406.2 mg 16.9%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 1.8 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 12.1 g | Carbs 20.7 g | Fat 13.2 g
Per 100g | Calories 221
Protein 9.9 g | Carbs 22.1 g | Fat 9.9 g
Per 100g | Calories 275
Protein 14.1 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 29.9 g | Fat 9 g
Per 100g | Calories 189
Protein 9.3 g | Carbs 19.8 g | Fat 7.8 g
Per 100g | Calories 140
Protein 5.7 g | Carbs 10.4 g | Fat 8.9 g
Per 100g | Calories 400
Protein 0 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 182
Protein 8.3 g | Carbs 31.4 g | Fat 2.5 g