Sam's Club - Three Meat Pizza Cafe Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sam's Club - Three Meat Pizza Cafe Slice, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 9.9 g | Carbs 22.1 g | Fat 9.9 g
Per 100g | Calories 235
Protein 13.1 g | Carbs 22.9 g | Fat 9.8 g
Per 100g | Calories 195
Protein 10.4 g | Carbs 10 g | Fat 13.3 g
Per 100g | Calories 275
Protein 14.1 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 194
Protein 16.8 g | Carbs 16.8 g | Fat 7.1 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 2.35 g | Fat 4.1 g
Per 100g | Calories 115
Protein 16.8 g | Carbs 2.65 g | Fat 2.6 g
Per 100g | Calories 301
Protein 10.6 g | Carbs 55.8 g | Fat 5.3 g