Taco 14" Pan Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

East of Chicago - Taco 14" Pan Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing East of Chicago - Taco 14" Pan Pizza has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	43%
	Calories from Carbs	42%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	344.9 mg	14.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.7 g	7.6%	Mid 40%	Average
Dietary Fiber	0.39 g	1.6%	Mid 40%	Average
Sugars	1.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.8 g	15.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.2 g	15.7%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average


How many calories are there in East of Chicago - Taco 14" Pan Pizza?
How much fat is there in East of Chicago - Taco 14" Pan Pizza?
How much carb is there in East of Chicago - Taco 14" Pan Pizza?
How much protein is there in East of Chicago - Taco 14" Pan Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 440 mg 18.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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