East of Chicago - Hawaiian 14" Pan Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago - Hawaiian 14" Pan Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 559.2 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 6.7 g | Carbs 24.4 g | Fat 10.1 g
Per 100g | Calories 235
Protein 8.4 g | Carbs 24.4 g | Fat 11.8 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 22.7 g | Fat 10.2 g
Per 100g | Calories 230
Protein 8.4 g | Carbs 22.2 g | Fat 12.3 g
Per 100g | Calories 210
Protein 6.7 g | Carbs 24.4 g | Fat 10.1 g
Per 100g | Calories 235
Protein 8.4 g | Carbs 24.4 g | Fat 11.8 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 22.7 g | Fat 10.2 g
Per 100g | Calories 230
Protein 8.4 g | Carbs 22.2 g | Fat 12.3 g