East of Chicago Pizza - 14" Thin Pizza (Sm) Bbq Chicken Pizza- Slice has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for East of Chicago Pizza - 14" Thin Pizza (Sm) Bbq Chicken Pizza- Slice, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1055.6 mg | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 7 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 160
Protein 9 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 168
Protein 8.6 g | Carbs 21.4 g | Fat 5.1 g
Per 100g | Calories 208
Protein 9 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 220
Protein 11 g | Carbs 16.5 g | Fat 13.2 g
Per 100g | Calories 228
Protein 8.9 g | Carbs 29.7 g | Fat 8.9 g
Per 100g | Calories 205
Protein 8 g | Carbs 21.4 g | Fat 9.8 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 14.3 g | Fat 28.6 g