Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
East of Chicago Pizza 14" Thin (Sm) Banana Peppers Pizza- Slice - Nutrition Facts
2

14" Thin Pizza (Sm) Banana Peppers Pizza- Slice

East of Chicago Pizza - 14" Thin Pizza (Sm) Banana Peppers Pizza- Slice has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for East of Chicago Pizza - 14" Thin Pizza (Sm) Banana Peppers Pizza- Slice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium772.3 mg32.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat4.5 g22.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 780 mg 32.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/east-of-chicago-pizza/14-inch-thin-pizza-sm-banana-peppers-pizza-slice Embed Table:

Related Searches

58

Panago Pizza - Quattro Formaggio..

Per 100g | Calories 130
Protein 7 g | Carbs 16 g | Fat 4.5 g

79

East of Chicago Pizza - 9" Thin Pizza..

Per 100g | Calories 226
Protein 9.4 g | Carbs 28.3 g | Fat 8.5 g

46

Panago Pizza - Philly Steak Thin..

Per 100g | Calories 210
Protein 10 g | Carbs 18 g | Fat 11 g

43

East of Chicago Pizza - 12" Thin..

Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g

70

East of Chicago Pizza - 14" Storemade..

Per 100g | Calories 237
Protein 8.5 g | Carbs 24.6 g | Fat 11.9 g

74

East of Chicago Pizza - 6" Storemade..

Per 100g | Calories 250
Protein 8.3 g | Carbs 36.1 g | Fat 8.3 g

49

East of Chicago Pizza - 6" Storemade..

Per 100g | Calories 222
Protein 6.2 g | Carbs 28.4 g | Fat 8.6 g

43

East of Chicago Pizza - 12" Thin..

Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g