East of Chicago Pizza - 14" Thin Pizza (Sm) Banana Peppers Pizza- Slice has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for East of Chicago Pizza - 14" Thin Pizza (Sm) Banana Peppers Pizza- Slice, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 772.3 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 7 g | Carbs 16 g | Fat 4.5 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 28.3 g | Fat 8.5 g
Per 100g | Calories 210
Protein 10 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g
Per 100g | Calories 237
Protein 8.5 g | Carbs 24.6 g | Fat 11.9 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 36.1 g | Fat 8.3 g
Per 100g | Calories 222
Protein 6.2 g | Carbs 28.4 g | Fat 8.6 g
Per 100g | Calories 202
Protein 7.6 g | Carbs 21 g | Fat 9.2 g