East of Chicago - Dutch Crunch 12" Pan Dessert Pizza has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for East of Chicago - Dutch Crunch 12" Pan Dessert Pizza, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 344.3 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 72 g 24%
Dietary Fiber 0.5 g2%
Sugars 25 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 2.5 g | Carbs 33.8 g | Fat 19.7 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 34.7 g | Fat 27.6 g
Per 100g | Calories 317
Protein 4.5 g | Carbs 61.5 g | Fat 6.3 g
Per 100g | Calories 314
Protein 6.9 g | Carbs 48 g | Fat 10.8 g
Per 100g | Calories 317
Protein 4.5 g | Carbs 61.5 g | Fat 6.3 g
Per 100g | Calories 314
Protein 6.9 g | Carbs 48 g | Fat 10.8 g