Denny's - Chocolate Peanut Butter Silk Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Denny's - Chocolate Peanut Butter Silk Pie has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 400 mg 16.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 39 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 4.4 g | Carbs 70.5 g | Fat 22 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 52.9 g | Fat 19.8 g
Per 100g | Calories 317
Protein 2.5 g | Carbs 33.8 g | Fat 19.7 g
Per 100g | Calories 311
Protein 4.2 g | Carbs 60.5 g | Fat 6.7 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 70.5 g | Fat 22 g
Per 100g | Calories 409
Protein 4.2 g | Carbs 52.9 g | Fat 19.8 g
Per 100g | Calories 317
Protein 2.5 g | Carbs 33.8 g | Fat 19.7 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.8 g | Fat 0 g