Beef 16" Thin Pizza Topping

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

East of Chicago - Beef 16" Thin Pizza Topping has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing East of Chicago - Beef 16" Thin Pizza Topping has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	75%
	Calories from Carbs	8%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	776 mg	32.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.1 g	2.4%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.2 g	43.4%	Top 10%	Very High
Saturated Fat	10.6 g	52.9%	Top 10%	Very High


How many calories are there in East of Chicago - Beef 16" Thin Pizza Topping?
How much fat is there in East of Chicago - Beef 16" Thin Pizza Topping?
How much carb is there in East of Chicago - Beef 16" Thin Pizza Topping?
How much protein is there in East of Chicago - Beef 16" Thin Pizza Topping?

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 110 mg 4.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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