East of Chicago - BBQ Chicken 12" Crispy Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago - BBQ Chicken 12" Crispy Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 498.7 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 12.5 g | Carbs 15.9 g | Fat 17.1 g
Per 100g | Calories 289
Protein 10.9 g | Carbs 39.8 g | Fat 9.9 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 197
Protein 7.3 g | Carbs 15.6 g | Fat 11.4 g
Per 100g | Calories 262
Protein 12.5 g | Carbs 15.9 g | Fat 17.1 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 47.6 g | Fat 10.6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 197
Protein 7.3 g | Carbs 15.6 g | Fat 11.4 g