Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
easiest PB cookies ever - Recipe and Nutrition Facts
50

easiest PB cookies ever Recipe

easiest PB cookies ever has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing easiest PB cookies ever has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin2.7 mg13.3%
Vitamin B60.06 mg3.2%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.38 mg2.1%
Magnesium32 mg8%
Phosphorus0 mg
Potassium0.5 mg0.01%
Sodium80 mg3.3%
Zinc0.48 mg3.2%
Copper0.11 mg5.3%
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber1.1 g4.4%
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.1 g4.4%

Sugars 14.9 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium 0.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=582675 Embed Table:

Related Searches

28

Treasure Cookies 1

Per Serving | Calories 138
Protein 1.5 g | Carbs 15.4 g | Fat 8.4 g

36

My Kids Favourite Cookies

Per Serving | Calories 98
Protein 2.1 g | Carbs 11.6 g | Fat 5.4 g

25

Santa's Favorite Cookie

Per Serving | Calories 82
Protein 1.3 g | Carbs 12.5 g | Fat 3 g

19

Red's Ultimate M&M'S Cookies

Per Serving | Calories 171
Protein 1.6 g | Carbs 22.7 g | Fat 8.8 g

63

Pistache-cookie protein icecream

Per Serving | Calories 171
Protein 15.2 g | Carbs 12.7 g | Fat 4.2 g

58

Citrus Cranberry Protein Icecream

Per Serving | Calories 135
Protein 9.6 g | Carbs 23.8 g | Fat 1.7 g

58

Protein Icecream Monkey Madness

Per Serving | Calories 103
Protein 8.5 g | Carbs 15.4 g | Fat 2 g

37

Country-Style Cherry Cobbler

Per Serving | Calories 237
Protein 2 g | Carbs 39.5 g | Fat 8.2 g