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Easiest Crock Pot Fruit Cobbler - Recipe and Nutrition Facts
20

Easiest Crock Pot Fruit Cobbler Recipe

Easiest Crock Pot Fruit Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 95.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easiest Crock Pot Fruit Cobbler has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A431.8 IU8.6%Top 30%High
Retinol80.9 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate63.7 mcg15.9%Top 30%High
Folic Acid51.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.3 mg8.7%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus194.9 mg19.5%Top 30%High
Potassium131.8 mg3.8%Mid 40%Average
Sodium436.8 mg18.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars23.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat7.4 g36.9%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 265

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 685.7 mg 28.6%

Total Carbohydrates 95.1 g 31.7%

Dietary Fiber 1.9 g7.6%

Sugars 37 g

Protein 5.2 g 10.4%

Vitamin A 13.6% Vitamin C 6.7%

Calcium 13.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easiest-crock-pot-fruit-cobbler-281728 Embed Table:

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