Easiest Crock Pot Fruit Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 95.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easiest Crock Pot Fruit Cobbler has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431.8 IU | 8.6% | Top 30% | High |
Retinol | 80.9 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 63.7 mcg | 15.9% | Top 30% | High |
Folic Acid | 51.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.3 mg | 8.7% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.1% | Mid 40% | Average |
Phosphorus | 194.9 mg | 19.5% | Top 30% | High |
Potassium | 131.8 mg | 3.8% | Mid 40% | Average |
Sodium | 436.8 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 23.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 685.7 mg 28.6%
Total Carbohydrates 95.1 g 31.7%
Dietary Fiber 1.9 g7.6%
Sugars 37 g
Protein 5.2 g 10.4%
Vitamin A 13.6% Vitamin C 6.7%
Calcium 13.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 4.4 g | Carbs 38.4 g | Fat 10.2 g
Per Serving | Calories 335
Protein 3.3 g | Carbs 36.7 g | Fat 19.8 g
Per Serving | Calories 157
Protein 1.3 g | Carbs 33 g | Fat 2.1 g
Per Serving | Calories 222
Protein 2.2 g | Carbs 39.5 g | Fat 6.1 g
Per Serving | Calories 228
Protein 1.3 g | Carbs 37.4 g | Fat 8.5 g
Per Serving | Calories 474
Protein 4.5 g | Carbs 63.6 g | Fat 23.2 g
Per Serving | Calories 317
Protein 3.7 g | Carbs 59.8 g | Fat 7.5 g
Per Serving | Calories 155
Protein 2.4 g | Carbs 34.2 g | Fat 1.5 g