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Crazy Cake 4 - Recipe and Nutrition Facts
10

Crazy Cake 4 Recipe

Crazy Cake 4 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crazy Cake 4 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate59.3 mcg14.8%Top 30%High
Folic Acid49.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron1.7 mg9.4%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus54.2 mg5.4%Mid 40%Average
Potassium79.7 mg2.3%Mid 40%Average
Sodium413.2 mg17.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.9 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.8 g19.9%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars34.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine6.8 mg
Theobromine55.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 243.8 mg 10.2%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1 g4%

Sugars 20.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 0.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crazy-cake-204200 Embed Table:

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