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Easiest Best Torte Au Chocolate W Buttercream Frosting - Recipe and Nutrition Facts
1

Easiest Best Torte Au Chocolate W Chocolate Buttercream Frosting Recipe

Easiest Best Torte Au Chocolate W Chocolate Buttercream Frosting has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easiest Best Torte Au Chocolate W Chocolate Buttercream Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.4 IU9.7%Top 10%Very High
Retinol128.8 mcg
Vitamin C0 mg
Vitamin D24.8 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.8 mg3.7%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium51.2 mg12.8%Top 10%Very High
Phosphorus116 mg11.6%Mid 40%Average
Potassium187.2 mg5.3%Mid 40%Average
Sodium133.6 mg5.6%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.8 mg40%Top 10%Very High
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars32.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.6%Top 10%Very High
Saturated Fat13.5 g67.6%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine13.6 mg
Theobromine108.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 348

% Daily Value *

Total Fat 38.7 g 59.5%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 153.9 mg 51.3%

Sodium 167 mg 7%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 2.9 g11.6%

Sugars 41 g

Protein 7.8 g 15.6%

Vitamin A 12.2% Vitamin C

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easiest-best-torte-au-chocolate-w-chocolate-buttercream-frosting-332157 Embed Table:

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