Easiest Best Torte Au Chocolate W Chocolate Buttercream Frosting has a very high-calorie, average-carb, very high-fat and average-protein content.
if( 49.7 != 0.0 ){?>The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "very high" == "high" or "average" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easiest Best Torte Au Chocolate W Chocolate Buttercream Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.4 IU | 9.7% | Top 10% | Very High |
Retinol | 128.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.8 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.4 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 1.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 51.2 mg | 12.8% | Top 10% | Very High |
Phosphorus | 116 mg | 11.6% | Mid 40% | Average |
Potassium | 187.2 mg | 5.3% | Mid 40% | Average |
Sodium | 133.6 mg | 5.6% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.8 mg | 40% | Top 10% | Very High |
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 32.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.6% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.6% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 108.8 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 348
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 153.9 mg 51.3%
Sodium 167 mg 7%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 2.9 g11.6%
Sugars 41 g
Protein 7.8 g 15.6%
Vitamin A 12.2% Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 5 g | Carbs 51.2 g | Fat 14.1 g
Per Serving | Calories 319
Protein 2.5 g | Carbs 51.4 g | Fat 13.8 g
Per Serving | Calories 392
Protein 3.2 g | Carbs 75.4 g | Fat 9.6 g
Per Serving | Calories 166
Protein 4.5 g | Carbs 9.1 g | Fat 12.5 g
Per Serving | Calories 441
Protein 5.4 g | Carbs 56.8 g | Fat 21.4 g
Per Serving | Calories 198
Protein 2.3 g | Carbs 36 g | Fat 5.6 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.63 g | Fat 0.35 g
Per Serving | Calories 384
Protein 4.1 g | Carbs 53.2 g | Fat 19.8 g