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Best Chocolate Muffins ! - Recipe and Nutrition Facts
39

Best Chocolate Muffins!! Recipe

Best Chocolate Muffins!! has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Best Chocolate Muffins!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5155 IU103.1%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.5%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.63 mg3.5%
Magnesium9.2 mg2.3%
Phosphorus27 mg2.7%
Potassium90.4 mg2.6%
Sodium296.3 mg12.3%
Zinc0.15 mg1%
Copper0.04 mg1.9%
Manganese0.12 mg6.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber2 g8%
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat7.8 g39%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 296.3 mg 12.3%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 2 g8%

Sugars 32.5 g

Protein 2.5 g 5%

Vitamin A 103.1% Vitamin C 2.7%

Calcium 3.1% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=412930 Embed Table:

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