EAS - Myoplex Lite Nutrition Shake Vanilla Cream has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing EAS - Myoplex Lite Nutrition Shake Vanilla Cream has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.2% | Top 10% | Very High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46.3 g | 92.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
EAS Myoplex - Vanilla Cream - Shake..
Per 100g | Calories 341
Protein 61 g | Carbs 12.2 g | Fat 8.5 g
Biochem Sports - 100% Yams & Whey -..
Per 100g | Calories 269
Protein 59.8 g | Carbs 9 g | Fat 0 g
EAS - Vanilla Cream Nutrition Shake ..
Per 100g | Calories 359
Protein 53.8 g | Carbs 30.8 g | Fat 3.8 g
Adirondack - Vanilla Cream Soda
Per 100g | Calories 50
Protein 0 g | Carbs 12.5 g | Fat 0 g
EAS - Myoplex Original Ready To Drink..
Per 100g | Calories 62
Protein 8.7 g | Carbs 3.9 g | Fat 1.5 g
EAS - Myoplex Light Chocolate Cream
Per 100g | Calories 333
Protein 46.3 g | Carbs 35.2 g | Fat 3.7 g
EAS - Myoplex Lite
Per 100g | Calories 55
Protein 6.4 g | Carbs 6.4 g | Fat 0.64 g
EAS - Vanilla Cream Nutrition Shake ..
Per 100g | Calories 359
Protein 53.8 g | Carbs 30.8 g | Fat 3.8 g
