EAS - Myoplex Dietary Supplement French Vanilla has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
It belongs to French cuisine.
Based on the composite nutritive standing EAS - Myoplex Dietary Supplement French Vanilla has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 21% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 518.7 IU | 10.4% | Top 30% | High |
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Vitamin D | 41.5 IU | 10.4% | Top 30% | High |
Vitamin E | 6.2 mg | 20.7% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.5% | Bottom 30% | Low |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Vitamin B12 | 0.6 mcg | 10% | Bottom 30% | Low |
Pantothenic Acid | 1 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Magnesium | 43 mg | 10.7% | Mid 40% | Average |
Phosphorus | 184.5 mg | 18.4% | Mid 40% | Average |
Potassium | 122.4 mg | 3.5% | Bottom 30% | Low |
Sodium | 116.2 mg | 4.8% | Bottom 30% | Low |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.48 g 2.4%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 5.8 g23.2%
Sugars 1.9 g
Protein 41.9 g 83.9%
Vitamin A 50% Vitamin C 99.7%
Calcium 46.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 65
Protein 1.3 g | Carbs 9 g | Fat 2.6 g
Per 100g | Calories 305
Protein 9.1 g | Carbs 67.1 g | Fat 1.5 g
Per 100g | Calories 152
Protein 7.1 g | Carbs 25 g | Fat 2.8 g
Per 100g | Calories 393
Protein 28.6 g | Carbs 50 g | Fat 8.9 g
Per 100g | Calories 400
Protein 28.3 g | Carbs 46.7 g | Fat 13.3 g
Per 100g | Calories 64
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g
Per 100g | Calories 345
Protein 23 g | Carbs 60.9 g | Fat 0 g