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EAS French Vanilla Myoplex Lite Ready-To-Drink - Nutrition Facts
87

French Vanilla Myoplex Lite Ready-To-Drink

EAS

EAS - French Vanilla Myoplex Lite Ready-To-Drink has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing EAS - French Vanilla Myoplex Lite Ready-To-Drink has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat10%
 Calories from Carbs45%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Mid 40%Average
Potassium70.5 mg2%Bottom 30%Low
Sodium64.1 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.64 g0.99%Bottom 30%Low
Saturated Fat0.16 g0.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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