EAS - Chocolate Chocolate Chip Crisp Myoplex Lite Nutrition Bar has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 51.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for EAS - Chocolate Chocolate Chip Crisp Myoplex Lite Nutrition Bar, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 464.1 mg | 46.4% | Top 10% | Very High |
Potassium | 371.3 mg | 10.6% | Top 30% | High |
Sodium | 408.4 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.7% | Top 10% | Very High |
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 35.3 g | Carbs 36.7 g | Fat 11.3 g
Per 100g | Calories 367
Protein 35.3 g | Carbs 38.1 g | Fat 11.3 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 46.4 g | Fat 11.1 g
Per 100g | Calories 353
Protein 24.5 g | Carbs 55.2 g | Fat 5.4 g
Per 100g | Calories 367
Protein 35.3 g | Carbs 36.7 g | Fat 11.3 g
Per 100g | Calories 367
Protein 35.3 g | Carbs 38.1 g | Fat 11.3 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 46.4 g | Fat 11.1 g