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EAS Chocolate Chip Crisp Myoplex Lite Nutrition Bar - Nutrition Facts
40

Chocolate Chocolate Chip Crisp Myoplex Lite Nutrition Bar

EAS

EAS - Chocolate Chocolate Chip Crisp Myoplex Lite Nutrition Bar has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 51.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for EAS - Chocolate Chocolate Chip Crisp Myoplex Lite Nutrition Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs53%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium464.1 mg46.4%Top 10%Very High
Potassium371.3 mg10.6%Top 30%High
Sodium408.4 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 30%High
Dietary Fiber7.4 g29.7%Top 10%Very High
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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