The food contains 7.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Earth's Best - Organic Green Bean Casserole has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 442.5 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Best Green Bean Casserole
Per Serving | Calories 322
Protein 6.6 g | Carbs 20.2 g | Fat 23.2 g
Best Ever Green Bean Casserole -..
Per Serving | Calories 149
Protein 5.9 g | Carbs 22.2 g | Fat 5.1 g
Earth's Best - Organic First Pear
Per 100g | Calories 49
Protein | Carbs 11.3 g | Fat
Earth's Best - Organic First Banana
Per 100g | Calories 85
Protein | Carbs 19.7 g | Fat
Earth's Best - Organic Peach Apricot..
Per 100g | Calories 71
Protein 1.8 g | Carbs 14.7 g | Fat 0.59 g
Earth's Best - Organic Pear Mango
Per 100g | Calories 62
Protein 0.88 g | Carbs 16.8 g | Fat
