It is a good source of Vitamin C.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Earth's Best - Organic Chunky Orchard Fruit has been given a composite ranking of 78, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Bottom 30% | Low |
Vitamin C | 15.9 mg | 26.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
Sugars | 7.1 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein
Vitamin A 10% Vitamin C 45%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein | Carbs 12.4 g | Fat
Per 100g | Calories 80
Protein | Carbs 17.7 g | Fat 0.44 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 15 g | Fat 0.44 g
Per 100g | Calories 92
Protein 0.83 g | Carbs 21.7 g | Fat 0.83 g
Per 100g | Calories 85
Protein | Carbs 19.7 g | Fat
Per 100g | Calories 49
Protein | Carbs 11.3 g | Fat