Earth's Best - Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Earth's Best - Brown Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Niko Niko - Brown Rice
Per 100g | Calories 140
Protein 3 g | Carbs 29 g | Fat 1 g
SunRice - Brown Rice
Per 100g | Calories 236
Protein 5 g | Carbs 43 g | Fat 4 g
Minute - Brown Rice Cup
Per 100g | Calories 115
Protein 2.5 g | Carbs 20 g | Fat 1.8 g
Brown Rice Crab Roll
Per 100g | Calories 120
Protein 5 g | Carbs 23 g | Fat 1 g
Earth's Best - Organic Elmo Vegetable..
Per 100g | Calories 70
Protein 3 g | Carbs 14 g | Fat 1 g
Earth's Best - Organic Stage 2..
Per 100g | Calories 70
Protein 1 g | Carbs 15 g | Fat 0 g
Earth's Best - Oeganic Elmo Pasta
Per 100g | Calories 160
Protein 5 g | Carbs 33 g | Fat 1 g
Earth's Best - Yummy Tummy Oatmeal
Per 100g | Calories 170
Protein 4 g | Carbs 32 g | Fat 2.5 g
