Earth's Best - Organic Elmo Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Earth's Best - Organic Elmo Vegetable Soup has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 9 mg | 15% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Vitamin B12 | 1.2 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 340 mg | 14.2% | ||
Zinc | 3.8 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 15%
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 6 g | Carbs 26 g | Fat 1.5 g
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 4.5 g
Per 100g | Calories 150
Protein 7 g | Carbs 23 g | Fat 4 g
Per 100g | Calories 90
Protein 5 g | Carbs 12 g | Fat 2.5 g
Per 100g | Calories 70
Protein 1 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 110
Protein 0 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 145
Protein 3 g | Carbs 30 g | Fat 1.1 g
Per 100g | Calories 160
Protein 5 g | Carbs 33 g | Fat 1 g