Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Earthbound Farm Organic Herb Blend Salad - Nutrition Facts and detailed Analysis
88

Organic Herb Blend Salad

Earthbound Farm Organic - Organic Herb Blend Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Earthbound Farm Organic - Organic Herb Blend Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 90% Vitamin C 60%

Calcium 0.4% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Seeds of Change - Certified Organic..

Per 100g | Calories 365
Protein 10.1 g | Carbs 70.5 g | Fat 3.8 g

69

San Francisco Herb & Natural Food Co...

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

53

Herb Blend Turkey Burgers

Per Serving | Calories 350
Protein 27 g | Carbs 33 g | Fat 11 g

50

Herb Blend for Boursin Cream Cheese

Per Serving | Calories 359
Protein 15 g | Carbs 62.5 g | Fat 8.3 g

89

Earthbound Farm Organic - Organic..

Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

77

Earthbound Farm Organic - Organic..

Per 100g | Calories 25
Protein 0 g | Carbs 1 g | Fat 3 g

93

Earthbound Farm Organic - Organic..

Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g

93

Earthbound Farm Organic - Organic..

Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g