E. Wedel - E. Wedel Delicje Cherry has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 67.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for E. Wedel - E. Wedel Delicje Cherry, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 85 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 54.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 3.4 g | Carbs 71.4 g | Fat 6.8 g
Per 100g | Calories 375
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 68.8 g | Fat 6.3 g
Per 100g | Calories 340
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
Per 100g | Calories 376
Protein 0 g | Carbs 80 g | Fat 8.2 g
Per 100g | Calories 359
Protein 0 g | Carbs 92.4 g | Fat 0 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 56.4 g | Fat 10.6 g
Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
Per 100g | Calories 374
Protein 3.4 g | Carbs 71.4 g | Fat 6.8 g
Per 100g | Calories 375
Protein 0 g | Carbs 71.5 g | Fat 6.8 g
Per 100g | Calories 340
Protein 0 g | Carbs 71.5 g | Fat 6.8 g