Dymatize Nutrition - Supreme Gourmet Hi-Protein Meal Replacement Bar Cool Chocolate Mint has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.
The food contains 33.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dymatize Nutrition - Supreme Gourmet Hi-Protein Meal Replacement Bar Cool Chocolate Mint has been given a composite ranking of 73, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 14% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1041.7 IU | 20.8% | Top 30% | High |
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin E | 6.3 mg | 21% | Mid 40% | Average |
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4.2 mg | 21% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Vitamin B12 | 1.3 mcg | 21.8% | Mid 40% | Average |
Pantothenic Acid | 2.1 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 347.2 mg | 34.7% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 208.3 mg | 20.8% | Mid 40% | Average |
Potassium | 111.1 mg | 3.2% | Bottom 30% | Low |
Sodium | 118.1 mg | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.1 g | 86.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62.1%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 292
Protein 6.5 g | Carbs 39 g | Fat 13 g
Per 100g | Calories 305
Protein 12.8 g | Carbs 32.6 g | Fat 13.5 g
Per 100g | Calories 119
Protein 4.9 g | Carbs 8.8 g | Fat 7 g
Per 100g | Calories 464
Protein 42.7 g | Carbs 16 g | Fat 24 g
Per 100g | Calories 464
Protein 42.7 g | Carbs 16 g | Fat 24 g
Per 100g | Calories 300
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 368
Protein 77.4 g | Carbs 6.5 g | Fat 4.8 g