Dymatize Nutrition - Elite Green Apple Whey Protein Isolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 6.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 77.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Dymatize Nutrition - Elite Green Apple Whey Protein Isolate, and we advise that this food in moderation.
Calories from Protein | 82% | |
Calories from Fat | 11% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 580.6 mg | 58.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 161.3 mg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77.4 g | 154.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.19 g 0.93%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 50 mg 2.1%
Total Carbohydrates 2.02 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 18% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 3.2 g | Carbs 30.5 g | Fat 3.2 g
Per 100g | Calories 345
Protein 14.3 g | Carbs 69 g | Fat 3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 338
Protein 37.5 g | Carbs 40 g | Fat 6.3 g
Per 100g | Calories 300
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 333
Protein 43.1 g | Carbs 33.3 g | Fat 5.6 g
Per 100g | Calories 382
Protein 41.5 g | Carbs 49.2 g | Fat 3.1 g
Per 100g | Calories 379
Protein 63.6 g | Carbs 18.2 g | Fat 7.6 g