Dymatize Nutrition - Elite Whey Protein - 12 Hour Protein has a average-calorie, low-carb, low-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Dymatize Nutrition - Elite Whey Protein - 12 Hour Protein has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.09 mg | 6% | ||
| Folic Acid | 40 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 200 mg | 20% | ||
| Potassium | 100 mg | 2.9% | ||
| Sodium | 150 mg | 6.3% | ||
| Zinc | 1.2 mg | 8% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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