Elite High Protein Cereal (o's)

Dymatize Nutrition - Elite High Protein Cereal (o's) has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 49.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Dymatize Nutrition - Elite High Protein Cereal (o's) has been given a composite ranking of 52, and in moderation.