Kashi High Protein/Fiber Bar Cereal Slimming System, High Protein/fiber Bar, Strawberry Vanilla Yogurt

Kashi - Kashi High Protein/Fiber Bar Cereal Slimming System, High Protein/fiber Bar, Strawberry Vanilla Yogurt has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kashi - Kashi High Protein/Fiber Bar Cereal Slimming System, High Protein/fiber Bar, Strawberry Vanilla Yogurt has been given a composite ranking of 33, and in moderation.