Dymatize Nutrition - Elite 12 Hour Mrp - Fudge Brownie has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dymatize Nutrition - Elite 12 Hour Mrp - Fudge Brownie has been given a composite ranking of 52, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 14% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 582.1 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.7 g | 125.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 4.9 g | Carbs 65.6 g | Fat 19.7 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 12.5 g
Per 100g | Calories 363
Protein 4.4 g | Carbs 38.9 g | Fat 21.2 g
Per 100g | Calories 475
Protein 0 g | Carbs 57.5 g | Fat 25 g
Per 100g | Calories 170
Protein 43 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 177
Protein 44.2 g | Carbs 0 g | Fat 0 g