Fudge Brownie Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fudge Brownie Cheesecake has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 177 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 200 mg 8.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 62.7 g | Carbs 20.9 g | Fat 6 g
Per 100g | Calories 459
Protein 4.9 g | Carbs 65.6 g | Fat 19.7 g
Per 100g | Calories 475
Protein 0 g | Carbs 57.5 g | Fat 25 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 64.3 g | Fat 12.5 g
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 25 g
Per 100g | Calories 421
Protein 7.9 g | Carbs 42.1 g | Fat 26.3 g
Per 100g | Calories 184
Protein 1.8 g | Carbs 29.8 g | Fat 7 g
Per 100g | Calories 475
Protein 4.2 g | Carbs 73.1 g | Fat 18.4 g