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Dutch Cinnamon Biscuits - Recipe and Nutrition Facts
32

Dutch Cinnamon Biscuits Recipe

Dutch Cinnamon Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dutch Cinnamon Biscuits has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium36 mg1%
Sodium61 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0.6 g2.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 61 mg 2.5%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.6 g2.4%

Sugars 5.4 g

Protein 2.6 g 5.2%

Vitamin A 5% Vitamin C 1%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dutch-cinnamon-biscuits/detail.aspx Embed Table:

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