Dutch Cinnamon Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dutch Cinnamon Biscuits has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 36 mg | 1% | ||
Sodium | 61 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 61 mg 2.5%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.6 g2.4%
Sugars 5.4 g
Protein 2.6 g 5.2%
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 69 g | Fat 6.3 g
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 200
Protein 3 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 528
Protein 16.5 g | Carbs 43.9 g | Fat 32.7 g
Per Serving | Calories 492
Protein 26.7 g | Carbs 35.1 g | Fat 26.4 g
Per Serving | Calories 401
Protein 26.2 g | Carbs 46.8 g | Fat 12.2 g
Per Serving | Calories 139
Protein 3.2 g | Carbs 17.5 g | Fat 6.3 g