Durkee - Durkee Bacon Flavored Chips has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 32.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Durkee - Durkee Bacon Flavored Chips, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325.6 mg | 32.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1953.6 mg | 81.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Bottom 30% | Low |
Dietary Fiber | 16.3 g | 65.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 7.8 g | Carbs 23.5 g | Fat 15.7 g
Per 100g | Calories 23
Protein 0.78 g | Carbs 3.9 g | Fat 0.78 g
Per 100g | Calories 23
Protein 0.78 g | Carbs 3.9 g | Fat 0.78 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 1.8 g
Per 100g | Calories 741
Protein 0 g | Carbs 0 g | Fat 80.8 g
Per 100g | Calories 349
Protein 41.8 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 529
Protein 58.8 g | Carbs 0 g | Fat 29.4 g
Per 100g | Calories 499
Protein 0 g | Carbs 99.7 g | Fat 0 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 23.5 g | Fat 15.7 g
Per 100g | Calories 459
Protein 6.6 g | Carbs 52.4 g | Fat 22.9 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 157
Protein 0 g | Carbs 31.5 g | Fat 0 g