Dunkin' Donuts - Irish Creme Latte with Milk Small has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing Dunkin' Donuts - Irish Creme Latte with Milk Small has been given a composite ranking of 26, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 36 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1.1 g | Carbs 9.3 g | Fat 2.1 g
Per Serving | Calories 249
Protein 4 g | Carbs 29.8 g | Fat 13.6 g
Per 100g | Calories 75
Protein 2.6 g | Carbs 11.9 g | Fat 2 g
Per 100g | Calories 25
Protein 0.59 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 51
Protein 1.4 g | Carbs 7.9 g | Fat 1.4 g
Per 100g | Calories 46
Protein 0.99 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 18
Protein 1.5 g | Carbs 2.87 g | Fat 0 g
Per 100g | Calories 650
Protein 19 g | Carbs 44 g | Fat 41 g