Dunkin' Donuts - Average All Varieties Tea, with Skim Milk & Sugar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dunkin' Donuts - Average All Varieties Tea, with Skim Milk & Sugar has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0.35 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 28
Protein 0.35 g | Carbs 6.7 g | Fat 0.35 g
Per 100g | Calories 21
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 7
Protein 0.35 g | Carbs 0.35 g | Fat 0.35 g
Per 100g | Calories 4
Protein 0.35 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 28
Protein 0.35 g | Carbs 6.7 g | Fat 0.35 g
Per 100g | Calories 21
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 7
Protein 0.35 g | Carbs 0.35 g | Fat 0.35 g